Simon Kok 5000m row
5,000
Meters
27:23.7
Time
2:44.3
Pace
267
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 857 |
| Drag Factor | 105 |
January 10, 2019 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:23.7 | 5,000 | 2:44.3 | 79 | 571 | 267 | 32 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 53 | 35 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 54 | 35 |
| 7:21.5 | 3,000 | 3:40.7 | 33 | 411 | 50 | 23 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 55 | 34 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 55 | 34 |
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Workout Graph
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