Simon Kok 5000m row
5,000m
Meters
25:42.3
Time
2:34.2
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Stroke Count | 830 |
| Drag Factor | 113 |
January 11, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.3 | 5,000m | 2:34.2 | 95 | 628 | 32 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 32 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 33 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 33 |
| 5:31.6 | 4,000m | 2:45.8 | 77 | 564 | 29 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 34 |
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Workout Graph
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