Simon Kok 10000m row
10,000m
Meters
1:06:10.6
Time
3:18.5
Pace
522
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 1647 |
| Drag Factor | 114 |
January 12, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:10.6 | 10,000m | 3:18.5 | 45 | 453 | 26 |
| 10:42.3 | 2,000m | 2:40.5 | 85 | 590 | 33 |
| 12:26.1 | 4,000m | 3:06.5 | 54 | 485 | 26 |
| 15:34.6 | 6,000m | 3:53.6 | 27 | 394 | 21 |
| 17:27.9 | 8,000m | 4:21.9 | 19 | 366 | 18 |
| 9:59.7 | 10,000m | 2:29.9 | 104 | 657 | 33 |
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Workout Graph
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