Simon Kok 5000m row
5,000m
Meters
33:36.7
Time
3:21.6
Pace
266
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 109 |
January 13, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:36.7 | 5,000m | 3:21.6 | 43 | 446 | 26 |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 31 |
| 5:13.2 | 2,000m | 2:36.6 | 91 | 613 | 32 |
| 8:46.6 | 3,000m | 4:23.3 | 19 | 365 | 19 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 32 |
| 9:08.4 | 5,000m | 4:34.2 | 17 | 358 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.