Simon Kok 10000m row
10,000m
Meters
59:24.5
Time
2:58.2
Pace
521
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 1656 |
| Drag Factor | 108 |
January 14, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:24.5 | 10,000m | 2:58.2 | 62 | 512 | 28 |
| 10:22.2 | 2,000m | 2:35.5 | 93 | 620 | 33 |
| 10:43.2 | 4,000m | 2:40.8 | 84 | 589 | 31 |
| 14:09.0 | 6,000m | 3:32.2 | 37 | 425 | 23 |
| 14:10.9 | 8,000m | 3:32.7 | 36 | 425 | 23 |
| 9:59.2 | 10,000m | 2:29.8 | 104 | 658 | 33 |
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Workout Graph
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