Simon Kok 5000m row
5,000m
Meters
30:00.1
Time
3:00.0
Pace
265
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 113 |
January 15, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,000m | 3:00.0 | 60 | 506 | 29 |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 31 |
| 5:17.5 | 2,000m | 2:38.7 | 87 | 601 | 32 |
| 8:56.8 | 3,000m | 4:28.4 | 18 | 362 | 18 |
| 5:07.9 | 4,000m | 2:33.9 | 96 | 630 | 32 |
| 5:05.2 | 5,000m | 2:32.6 | 98 | 638 | 32 |
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Workout Graph
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