Simon Kok 10000m row
10,000m
Meters
58:05.9
Time
2:54.2
Pace
515
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 1681 |
| Drag Factor | 113 |
January 16, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:05.9 | 10,000m | 2:54.2 | 66 | 527 | 29 |
| 10:53.2 | 2,000m | 2:43.3 | 80 | 576 | 32 |
| 11:25.2 | 4,000m | 2:51.3 | 70 | 539 | 30 |
| 13:14.7 | 6,000m | 3:18.6 | 45 | 453 | 25 |
| 12:36.9 | 8,000m | 3:09.2 | 52 | 477 | 26 |
| 9:55.8 | 10,000m | 2:28.9 | 106 | 664 | 33 |
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Workout Graph
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