Simon Kok 21:16 row
3,050m
Meters
21:16.8
Time
3:29.3
Pace
101
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 113 |
January 19, 2019 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 3,050m | 3:29.3 | 38 | 431 | 24 |
| 11:51.1 | 2,000m | 2:57.7 | 62 | 514 | 29 |
| 21:16.8 | 1,050m | 4:29.3 | 18 | 361 | 19 |
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Workout Graph
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