Simon Kok 5000m row
5,000m
Meters
33:23.7
Time
3:20.3
Pace
257
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 106 |
January 20, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:23.7 | 5,000m | 3:20.3 | 44 | 449 | 25 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 34 |
| 5:45.6 | 2,000m | 2:52.8 | 68 | 533 | 29 |
| 7:53.2 | 3,000m | 3:56.6 | 26 | 390 | 21 |
| 7:55.9 | 4,000m | 3:57.9 | 26 | 389 | 21 |
| 6:46.2 | 5,000m | 3:23.1 | 42 | 443 | 24 |
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Workout Graph
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