Simon Kok 3987m row
3,987m
Meters
20:58.9
Time
2:37.8
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 109 |
January 21, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.9 | 3,987m | 2:37.8 | 89 | 606 | 31 |
| 4:18.3 | 800m | 2:41.4 | 83 | 586 | 31 |
| 4:42.0 | 1,600m | 2:56.2 | 64 | 520 | 28 |
| 4:01.2 | 2,400m | 2:30.7 | 102 | 651 | 33 |
| 4:01.0 | 3,200m | 2:30.6 | 102 | 652 | 33 |
| 3:56.3 | 3,987m | 2:30.1 | 103 | 656 | 34 |
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Workout Graph
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