Simon Kok 10000m row
10,000m
Meters
1:03:41.9
Time
3:11.0
Pace
523
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 1578 |
| Drag Factor | 126 |
January 24, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:41.9 | 10,000m | 3:11.0 | 50 | 472 | 26 |
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 32 |
| 13:48.7 | 4,000m | 3:27.1 | 39 | 435 | 23 |
| 11:17.4 | 6,000m | 2:49.3 | 72 | 548 | 27 |
| 17:41.5 | 8,000m | 4:25.3 | 19 | 364 | 18 |
| 10:52.9 | 10,000m | 2:43.2 | 80 | 576 | 30 |
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Workout Graph
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