Simon Kok 5000m row
5,000m
Meters
28:50.6
Time
2:53.0
Pace
260
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 129 |
January 22, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.6 | 5,000m | 2:53.0 | 68 | 532 | 28 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 33 |
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 33 |
| 6:53.4 | 3,000m | 3:26.7 | 40 | 436 | 23 |
| 5:06.2 | 4,000m | 2:33.1 | 98 | 635 | 31 |
| 6:27.7 | 5,000m | 3:13.8 | 48 | 465 | 24 |
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Workout Graph
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