Simon Kok 10000m row
10,000m
Meters
1:01:17.4
Time
3:03.8
Pace
513
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 1678 |
| Drag Factor | 119 |
January 28, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:17.4 | 10,000m | 3:03.8 | 56 | 493 | 27 |
| 10:25.7 | 2,000m | 2:36.4 | 91 | 614 | 33 |
| 12:41.7 | 4,000m | 3:10.4 | 51 | 474 | 27 |
| 15:19.8 | 6,000m | 3:49.9 | 29 | 399 | 22 |
| 10:45.8 | 8,000m | 2:41.4 | 83 | 586 | 30 |
| 12:04.3 | 10,000m | 3:01.0 | 59 | 502 | 27 |
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Workout Graph
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