Simon Kok 10000m row
10,000m
Meters
1:02:22.9
Time
3:07.1
Pace
520
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 1606 |
| Drag Factor | 142 |
January 31, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:22.9 | 10,000m | 3:07.1 | 53 | 483 | 26 |
| 10:21.2 | 2,000m | 2:35.3 | 93 | 621 | 31 |
| 13:14.7 | 4,000m | 3:18.6 | 45 | 453 | 24 |
| 16:12.0 | 6,000m | 4:03.0 | 24 | 383 | 20 |
| 12:40.3 | 8,000m | 3:10.0 | 51 | 475 | 25 |
| 9:54.7 | 10,000m | 2:28.6 | 107 | 666 | 33 |
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Workout Graph
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