Simon Kok 21097m row
21,097m
Meters
2:22:00.9
Time
3:21.9
Pace
1079
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 3502 |
| Drag Factor | 112 |
January 31, 2019 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22:00.9 | 21,097m | 3:21.9 | 42 | 446 | 25 |
| 24:06.4 | 4,300m | 2:48.1 | 74 | 553 | 30 |
| 25:30.1 | 8,600m | 2:57.9 | 62 | 513 | 28 |
| 30:30.0 | 12,900m | 3:32.7 | 36 | 425 | 24 |
| 37:15.3 | 17,200m | 4:19.9 | 20 | 368 | 19 |
| 24:39.1 | 21,097m | 3:09.7 | 51 | 476 | 26 |
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Workout Graph
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