Simon Kok 5000m row
5,000m
Meters
38:59.6
Time
3:53.9
Pace
269
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 127 |
February 03, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.6 | 5,000m | 3:53.9 | 27 | 394 | 23 |
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 31 |
| 5:11.1 | 2,000m | 2:35.5 | 93 | 620 | 34 |
| 9:54.0 | 3,000m | 4:57.0 | 13 | 345 | 16 |
| 8:42.4 | 4,000m | 4:21.2 | 20 | 367 | 18 |
| 9:23.3 | 5,000m | 4:41.6 | 16 | 353 | 16 |
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Workout Graph
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