Simon Kok 5000m row
5,000m
Meters
29:37.8
Time
2:57.7
Pace
261
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 860 |
| Drag Factor | 144 |
February 04, 2019 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.8 | 5,000m | 2:57.7 | 62 | 514 | 30 |
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 33 |
| 5:18.2 | 2,000m | 2:39.1 | 87 | 599 | 33 |
| 8:22.9 | 3,000m | 4:11.4 | 22 | 375 | 20 |
| 5:18.0 | 4,000m | 2:39.0 | 87 | 599 | 32 |
| 5:14.5 | 5,000m | 2:37.2 | 90 | 609 | 32 |
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Workout Graph
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