Simon Kok 5000m row
5,000m
Meters
34:36.4
Time
3:27.6
Pace
265
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 144 |
February 05, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:36.4 | 5,000m | 3:27.6 | 39 | 434 | 24 |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 31 |
| 7:14.8 | 2,000m | 3:37.4 | 34 | 417 | 22 |
| 7:13.0 | 3,000m | 3:36.5 | 34 | 418 | 22 |
| 10:00.3 | 4,000m | 5:00.1 | 13 | 344 | 15 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 33 |
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Workout Graph
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