Simon Kok 5000m row
5,000m
Meters
31:24.1
Time
3:08.4
Pace
262
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Count | 668 |
| Drag Factor | 129 |
February 14, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.1 | 5,000m | 3:08.4 | 52 | 480 | |
| 6:31.6 | 1,000m | 3:15.8 | 47 | 460 | |
| 7:27.1 | 2,000m | 3:43.5 | 31 | 407 | |
| 7:43.6 | 3,000m | 3:51.8 | 28 | 396 | |
| 4:55.5 | 5,000m | 1:13.8 | 868 | 3287 |
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