Simon Kok 5:05 row
1,014m
Meters
5:05.9
Time
2:30.8
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 127 |
February 15, 2019 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,014m | 2:30.8 | 102 | 650 | 34 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 35 |
| 5:00.4 | 500m | 2:31.1 | 101 | 649 | 34 |
| 5:06.0 | 14m | 3:20.0 | 44 | 450 |
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Workout Graph
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