Simon Kok 776m row
776
Meters
3:53.7
Time
2:30.5
Pace
40
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Count | 135 |
| Drag Factor | 127 |
February 15, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.7 | 776 | 2:30.5 | 103 | 652 | 40 | |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 11 | |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 10 | |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 10 | |
| 0:52.1 | 776 | 2:28.0 | 108 | 671 | 9 |
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Workout Graph
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