Simon Kok 5000m row
5,000m
Meters
27:24.1
Time
2:44.4
Pace
265
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Count | 835 |
| Drag Factor | 117 |
February 18, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.1 | 5,000m | 2:44.4 | 79 | 571 | |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | |
| 7:06.0 | 3,000m | 3:33.0 | 36 | 424 | |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | |
| 5:05.5 | 5,000m | 2:32.7 | 98 | 637 |
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