Simon Kok 5000m row
5,000m
Meters
32:07.1
Time
3:12.7
Pace
252
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Count | 828 |
| Drag Factor | 133 |
February 19, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.1 | 5,000m | 3:12.7 | 49 | 468 | |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | |
| 6:24.9 | 2,000m | 3:12.4 | 49 | 468 | |
| 6:59.0 | 3,000m | 3:29.5 | 38 | 431 | |
| 6:43.4 | 4,000m | 3:21.7 | 43 | 446 | |
| 6:34.5 | 5,000m | 3:17.2 | 46 | 456 |
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