Simon Kok 20:51 row
3,025m
Meters
20:51.1
Time
3:26.7
Pace
158
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 126 |
February 22, 2019 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.1 | 3,025m | 3:26.7 | 40 | 436 | 21 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 35 |
| 11:24.2 | 1,000m | 3:10.4 | 51 | 474 | 27 |
| 20:22.3 | 1,000m | 4:29.0 | 18 | 361 | 19 |
| 20:51.3 | 25m | 9:40.0 | 2 | 306 | 6 |
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Workout Graph
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