Simon Kok 2000m row
2,000
Meters
10:00.2
Time
2:30.0
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Count | 336 |
| Drag Factor | 99 |
February 22, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 107 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 27 | |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 27 | |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 27 |
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Workout Graph
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