Simon Kok 5000m row
5,000
Meters
27:52.5
Time
2:47.2
Pace
264
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 838 |
| Drag Factor | 109 |
March 01, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:52.5 | 5,000 | 2:47.2 | 75 | 557 | 264 | 30 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 53 | 32 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 54 | 34 |
| 7:23.2 | 3,000 | 3:41.6 | 32 | 410 | 50 | 22 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 53 | 33 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 54 | 33 |
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Workout Graph
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