Simon Kok 5000m row
5,000m
Meters
27:17.9
Time
2:43.7
Pace
266
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 834 |
| Drag Factor | 95 |
March 02, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:17.9 | 5,000m | 2:43.7 | 80 | 574 | 31 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 33 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 32 |
| 7:10.2 | 3,000m | 3:35.1 | 35 | 421 | 23 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 34 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 34 |
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Workout Graph
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