Simon Kok 5000m row
5,000m
Meters
27:54.6
Time
2:47.4
Pace
264
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 32 |
| Stroke Count | 879 |
| Drag Factor | 111 |
March 03, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.6 | 5,000m | 2:47.4 | 75 | 556 | 32 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 33 |
| 5:03.8 | 2,000m | 2:31.9 | 100 | 643 | 35 |
| 7:29.1 | 3,000m | 3:44.5 | 31 | 406 | 23 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 35 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 35 |
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Workout Graph
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