Simon Kok 5000m row
5,000m
Meters
28:29.1
Time
2:50.9
Pace
259
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Stroke Count | 863 |
| Drag Factor | 99 |
March 04, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.1 | 5,000m | 2:50.9 | 70 | 541 | 31 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 33 |
| 5:24.5 | 2,000m | 2:42.2 | 82 | 582 | 33 |
| 7:07.1 | 3,000m | 3:33.5 | 36 | 423 | 24 |
| 5:10.4 | 4,000m | 2:35.2 | 94 | 622 | 33 |
| 5:15.2 | 5,000m | 2:37.6 | 89 | 607 | 32 |
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Workout Graph
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