Simon Kok 5000m row
5,000m
Meters
34:14.7
Time
3:25.4
Pace
257
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 84 |
March 06, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.7 | 5,000m | 3:25.4 | 40 | 438 | 25 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 33 |
| 6:23.3 | 2,000m | 3:11.6 | 50 | 471 | 26 |
| 7:06.0 | 3,000m | 3:33.0 | 36 | 424 | 23 |
| 8:57.3 | 4,000m | 4:28.6 | 18 | 362 | 18 |
| 6:39.7 | 5,000m | 3:19.8 | 44 | 450 | 25 |
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Workout Graph
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