Simon Kok 5000m row
5,000m
Meters
32:00.6
Time
3:12.0
Pace
260
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 84 |
March 09, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.6 | 5,000m | 3:12.0 | 49 | 470 | 28 |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 31 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 35 |
| 8:20.1 | 3,000m | 4:10.0 | 22 | 377 | 21 |
| 5:09.0 | 4,000m | 2:34.5 | 95 | 626 | 35 |
| 7:43.9 | 5,000m | 3:51.9 | 28 | 396 | 21 |
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Workout Graph
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