Simon Kok 5000m row
5,000m
Meters
31:40.1
Time
3:10.0
Pace
255
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 89 |
March 08, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.1 | 5,000m | 3:10.0 | 51 | 475 | 27 |
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 29 |
| 6:44.3 | 2,000m | 3:22.1 | 42 | 445 | 25 |
| 6:17.9 | 3,000m | 3:08.9 | 52 | 478 | 26 |
| 7:41.4 | 4,000m | 3:50.7 | 29 | 398 | 22 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 34 |
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Workout Graph
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