Simon Kok 5000m row
5,000m
Meters
28:43.5
Time
2:52.3
Pace
261
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 872 |
| Drag Factor | 87 |
March 11, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.5 | 5,000m | 2:52.3 | 68 | 535 | 31 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 34 |
| 7:03.4 | 2,000m | 3:31.7 | 37 | 426 | 25 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 35 |
| 6:26.8 | 4,000m | 3:13.4 | 48 | 466 | 27 |
| 4:59.7 | 5,000m | 2:29.8 | 104 | 657 | 35 |
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Workout Graph
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