Simon Kok 5000m row
5,000m
Meters
30:06.1
Time
3:00.6
Pace
262
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 85 |
March 12, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,000m | 3:00.6 | 59 | 504 | 29 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 34 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 35 |
| 7:21.4 | 3,000m | 3:40.7 | 33 | 412 | 23 |
| 7:28.0 | 4,000m | 3:44.0 | 31 | 407 | 23 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 34 |
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Workout Graph
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