Simon Kok 5000m row
5,000m
Meters
32:10.1
Time
3:13.0
Pace
264
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 79 |
March 14, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.1 | 5,000m | 3:13.0 | 49 | 467 | 27 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 31 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 33 |
| 9:35.9 | 3,000m | 4:47.9 | 15 | 350 | 18 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 33 |
| 6:46.9 | 5,000m | 3:23.4 | 42 | 443 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.