Simon Kok 5000m row
5,000m
Meters
46:43.6
Time
4:40.3
Pace
299
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 104 |
September 15, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:43.6 | 5,000m | 4:40.3 | 16 | 354 | 18 |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 30 |
| 7:40.4 | 2,000m | 3:50.2 | 29 | 398 | 22 |
| 14:00.9 | 3,000m | 7:00.4 | 5 | 316 | 12 |
| 13:53.5 | 4,000m | 6:56.7 | 5 | 316 | 12 |
| 5:42.8 | 5,000m | 2:51.4 | 70 | 539 | 33 |
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Workout Graph
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