Simon Kok 5:02 row
1,016m
Meters
5:02.6
Time
2:28.9
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 99 |
April 30, 2019 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.6 | 1,016m | 2:28.9 | 106 | 664 | 33 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 34 |
| 4:56.6 | 500m | 2:25.5 | 114 | 691 | 35 |
| 5:02.6 | 16m | 3:07.5 | 53 | 482 |
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Workout Graph
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