Simon Kok 6:47 row
1,016m
Meters
6:47.3
Time
3:20.4
Pace
51
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 91 |
April 03, 2019 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:47.3 | 1,016m | 3:20.4 | 43 | 449 | 26 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 34 |
| 6:41.1 | 500m | 4:05.1 | 24 | 381 | 22 |
| 6:47.3 | 16m | 3:13.7 | 48 | 465 |
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Workout Graph
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