Simon Kok 5:19 row
1,019m
Meters
5:19.8
Time
2:36.9
Pace
53
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 89 |
March 30, 2019 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.8 | 1,019m | 2:36.9 | 91 | 611 | 33 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 33 |
| 5:12.5 | 500m | 2:31.0 | 102 | 649 | 35 |
| 5:19.8 | 19m | 3:12.1 | 49 | 469 | 8 |
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Workout Graph
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