Simon Kok 1x500m/1:00r row

500m

Meters

2:23.8

Time

2:23.8

Pace

28

Calories

Rest Distance17m
Rest Time1:00.0
Overall Distance517m
Overall Time3:23.8
Average Watts118
Calories Per Hour705
Stroke Rate31
Stroke Count74
Drag Factor132

May 22, 2021 17:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:23.8 500m 2:23.8 118 705 31
2:23.8 500m 2:23.8 118 705 31
r17m

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Workout Graph

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