Simon Kok 1x500m/1:00r row
500m
Meters
2:23.8
Time
2:23.8
Pace
28
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 3:23.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 132 |
May 22, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 31 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 31 | |
| r17m |
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Workout Graph
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