Simon Kok 3:13 row
507m
Meters
3:13.3
Time
3:10.6
Pace
28
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 131 |
June 08, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.3 | 507m | 3:10.6 | 51 | 473 | 31 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 32 |
| 2:25.8 | 7m | 4:10.0 | 22 | 377 |
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