Simon Gennard 10000m row
10,000
Meters
50:41.3
Time
2:32.0
Pace
543
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 1387 |
| Drag Factor | 140 |
March 20, 2018 21:18:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:41.3 | 10,000 | 2:32.0 | 100 | 642 | 543 | 27 | 144 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 111.00 | 29 | |
| 10:07.4 | 4,000 | 2:31.8 | 100 | 644 | 112.00 | 27 | |
| 10:09.6 | 6,000 | 2:32.4 | 99 | 640 | 111.00 | 27 | |
| 10:37.5 | 8,000 | 2:39.3 | 86 | 597 | 110.00 | 26 | |
| 10:05.9 | 10,000 | 2:31.4 | 101 | 646 | 111.00 | 28 |
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10k Row, by LiveRowing