Simon Gennard 5000m row
5,000
Meters
24:19.9
Time
2:25.9
Pace
280
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 126 |
April 17, 2018 17:31:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 690 | 280 | 28 | 135 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58.00 | 27 | |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57.00 | 31 | |
| 5:25.5 | 3,000 | 2:42.7 | 81 | 619 | 56.00 | 26 | |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56.00 | 30 | |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 672 | 55.00 | 30 |
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5k Row, by LiveRowing