Simon Gennard 5000m row
5,000m
Meters
24:19.9
Time
2:25.9
Pace
280
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 126 |
April 17, 2018 17:31:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.9 | 5,000m | 2:25.9 | 112 | 687 | 28 | 135 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 27 | |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 31 | |
| 5:25.5 | 3,000m | 2:42.7 | 81 | 579 | 26 | |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 30 | |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 30 |
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5k Row, by LiveRowing