Craig sterrett 20:06 row
4,589m
Meters
20:06.2
Time
2:11.4
Pace
278
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
August 30, 2018 20:38:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,589m | 2:11.4 | 154 | 830 | 21 | 152 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | |
| 40:06.2 | 4,589m | 2:11.4 | 154 | 830 | 10 |