Craig sterrett 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
335
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 138 |
September 01, 2018 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 170 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | 147 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 25 | 170 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 26 | 170 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 25 | 177 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 26 | 188 |
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Workout Graph
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