Craig sterrett 5:00 row
1,028m
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 136 |
September 02, 2018 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 135 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 131 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 136 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 137 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 136 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 137 |
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Workout Graph
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