Craig sterrett 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 130 |
September 05, 2018 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 23 | 154 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 145 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 | 153 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 24 | 158 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 23 | 159 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 23 | 158 |
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Workout Graph
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