Craig sterrett 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 132 |
September 07, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 24 | 168 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 158 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 163 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 163 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 172 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 | 188 |
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Workout Graph
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