Craig sterrett 5000m row
5,000
Meters
23:14.6
Time
2:19.4
Pace
286
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 139 |
September 08, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 738 | 286 | 22 | 149 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 23 | 144 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 22 | 147 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 22 | 151 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 21 | 157 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 21 | 148 |
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Workout Graph
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