Craig sterrett 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
316
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 139 |
September 11, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 316 | 24 | 154 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 58 | 23 | 133 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 71 | 26 | 175 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 58 | 23 | 141 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 71 | 26 | 180 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 58 | 22 | 142 |
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Workout Graph
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